Master the art of Reformer Pilates with this comprehensive Classical Order Sequence Study Guide. This guide provides a guide to the precise order of exercises, along with recommended spring settings for each movement, ensuring you align with the time-tested principles of classical Pilates. Perfect for both instructors and dedicated practitioners, this resource helps you deepen your understanding of the authentic Pilates sequence, promoting consistency, flow, and precision in your practice and teaching.
Key Features:
Clear, detailed sequence of classical Reformer exercises.
Recommended spring weights for each exercise to optimize resistance.
Designed to support instructors in maintaining the integrity of classical Pilates methodology.
Ideal for practitioners looking to enhance their technique and deepen their practice.
Unlock the full potential of your Pilates training with this essential tool for any Reformer Pilates enthusiast.
