Enhance your Pilates practice with our Classical Order Sequence Study Guide for Mat Pilates, designed to provide a clear, comprehensive layout of the traditional mat sequence. Aligned with the authentic classical Pilates method, these guides helps you master the flow, timing, and structure of each exercise in the correct order. Ideal for instructors looking to maintain the integrity of the classical system or practitioners who want to deepen their understanding of the core principles.
Key Features:
Exercise guide to the full classical mat Pilates sequence.
Includes 5 guides: Basic, Intermediate, Advanced, Jay Grimes order, and Joseph Pilates Return to Life order
A valuable tool for instructors to teach the classical method with precision and consistency.
Perfect for practitioners who want to refine their technique and embrace the traditional Pilates approach.
Stay true to the roots of Pilates with this essential study guide for mat work, whether you’re teaching, learning, or perfecting your practice.
