Unlock the full potential of your Pilates practice with our Complete Pilates Study Guide Bundle, a thoughtfully curated collection designed for instructors and dedicated practitioners. This bundle brings together essential study guides for Mat, Reformer, Chair, and Cadillac/Tower, offering a comprehensive resource for mastering the authentic classical Pilates method across multiple apparatus.
With clear exercise sequencing for Mat, Reformer, and Chair work—alongside detailed setup guidance for the Cadillac and Tower—these study guides support precision, consistency, and flow in both teaching and personal practice. Each guide is delivered in digital PDF format, ready to print and use in the studio or at home.
Bundle Includes:
Reformer Pilates Study Guide Exercise lists of the classical Reformer sequence, complete with recommended spring settings.
Mat Pilates Study Guide The full classical mat sequence, organized by correct order with level options.
Pilates Chair Study Guide A clear reference to the traditional Chair sequence, based on the Wunda Chair and adaptable to contemporary chairs such as the EXO Chair.
Cadillac/Tower Study Guide A concise setup reference detailing spring choices, attachment heights, and key configuration notes for both Cadillac and Tower units.
Key Benefits:
Align your practice with the time-honored classical Pilates methodology.
Ideal for instructors seeking consistency and confidence across apparatus.
Perfect for practitioners looking to deepen knowledge and refine technique.
Comprehensive, studio-ready resources supporting Mat, Reformer, Chair, and Cadillac/Tower Pilates.
