Unlock the full potential of your Pilates practice with our Complete Pilates Study Guide Bundle, a comprehensive collection designed for instructors and dedicated practitioners alike. This bundle brings together essential study guides for Mat, Reformer, Chair, and Cadillac/Tower, offering a clear, organized way to deepen your understanding of the classical Pilates system across multiple apparatus.
Rooted in the authentic Pilates method, these digital PDFs support confident teaching and intentional practice—from mastering exercise order on the Mat, Reformer, and Chair to understanding precise setup details on the Cadillac and Tower. All guides are delivered in printable PDF format, ready to use in the studio or at home.
Bundle Includes:
Reformer Pilates Study Guide Exercise lists of the classical Reformer sequence, including recommended spring settings.
Mat Pilates Study Guide The full classical mat sequence, clearly laid out with correct order and level options.
Pilates Chair Study Guide A clear reference to the traditional Chair sequence, based on the Wunda Chair and adaptable to contemporary chairs such as the EXO Chair.
Cadillac/Tower Study Guide A concise 2-page setup reference detailing spring choices, attachment heights, and essential configuration notes for both Cadillac and Tower units.
Key Benefits:
Align your teaching and practice with the time-honored classical Pilates methodology.
Ideal for instructors seeking consistency, clarity, and confidence across apparatus.
Perfect for practitioners looking to deepen their knowledge and refine technique.
A versatile, studio-ready resource supporting Mat, Reformer, Chair, and Cadillac/Tower work.
