Pilates Study Guides for Chair - DIGITAL

Enhance your Pilates practice with our Pilates Chair Sequence Study Guide, designed to give you a clear, easy-to-follow layout of the traditional order used on the Wunda Chair. Rooted in the authentic Pilates method, this guide helps you understand the flow, timing, and structure of each exercise in the correct sequence. While based on classical principles, this study guide is also highly useful for those practicing on more contemporary chairs—such as the EXO Chair—making it a versatile tool for any Pilates environment. These are digital PDFs that you download and print at home.

Key Features:

• Comprehensive exercise guide to the full Wunda Chair sequence.

• Includes 2 guides: Romana’s Wunda Chair Order and the Chair Study Guide.

• A valuable resource for instructors teaching with precision and consistency.

• Perfect for practitioners seeking to refine their technique—whether on a classical Wunda Chair or a contemporary EXO Chair.